by coastalnews1 | Nov 24, 2025 | Advice, Health & Wellness, Holidays
1. Don’t over-schedule. Remember, it’s okay to say no. If your calendar can’t accommodate all your social demands, it’s fine to skip one—or all of them. 2. Take a walk. Hit the reset button by taking a trip around the block. Your mind and body...
by coastalnews1 | Nov 24, 2025 | Advice, Health & Wellness, Holidays, Opinion
Sandi Lights Up Downtown West Palm Beach for the Holidays If you haven’t had the pleasure yet, then it’s time to meet Sandi, the world’s only 35-foot, 700-ton holiday “tree” made of sand. Sandi stands at the heart of the West Palm Beach Great Lawn during the holiday...
by coastalnews1 | Oct 29, 2025 | Advice, Family Fun: Home Edition, Health & Wellness, Holidays, Opinion
Gratitude in Relationships The Antidote to Resentment By Michelle Hays November naturally stirs thoughts of gratitude. We gather around tables, share meals, and say what we’re thankful for. But gratitude is not just for Thanksgiving… it’s a daily practice, and...
by The Staff | Sep 26, 2025 | Broward County, Events Guide, Health & Wellness
Power in Pink Designed to raise breast cancer awareness and to promote the importance of screening and early detection, here are some local events that will bring the community together to support the cause. More Than Pink Walk Saturday, October 4 One step at a time,...
by The Staff | Sep 7, 2025 | Advice, Eating & Nutrition, Family Fun: Home Edition, Health & Wellness, Parenting
Love in Aisle Nine By Michelle Hays You may not find it in a marriage manual or hear it in a love song, but one of the most underrated rituals for connection might just be… grocery shopping! Yes, grocery shopping. Before you roll your eyes or picture dragging a...
by Susan Rosser | Jul 22, 2025 | Health & Wellness, Hot Topics, Opinion, Tour & Travel
Jessica Harvey’s Personal and Professional Journey to Protect Our Oceans Jessica Harvey, daughter of marine artist and conservationist Guy Harvey and now CEO of the Guy Harvey Foundation, didn’t expect a documentary to change her understanding of something as...
